Why am I tired all the time?
Last Updated: 19.06.2025 15:30
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
- Honey
- Red meat
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.